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SEEDS For Success

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Handout for patients

seeds for success (tips for managing migraine)

Our SEEDS for Success PDF handout is a simple patient resource that explains key lifestyle strategies that may help support migraine management, including Sleep, Exercise, Eating, Hydration, and Stress. It also encourages use of a symptom or migraine diary to help patients track patterns, triggers, and progress over time. For clinicians, it serves as an easy take-home tool to reinforce education, support follow-through between visits, and give patients practical steps they can use to build more consistent self-management habits.

Download the SEEDS for Success PDF Handout today. 

For more detailed information about vestibular migraine, explore our Vestibular Migraine pathology page and our Pitfalls in Vestibular Migraine Care page.

References:

  • Arca KN, Halker Singh RB. Dehydration and Headache. Curr Pain Headache Rep. 2021 Jul 15;25(8):56. doi: 10.1007/s11916-021-00966-z. PMID: 34268642; PMCID: PMC8280611. https://pmc.ncbi.nlm.nih.gov/articles/PMC8280611/
  • Denney DE, Lee J, Joshi S. Whether Weather Matters with Migraine. Curr Pain Headache Rep. 2024 Apr;28(4):181-187. doi: 10.1007/s11916-024-01216-8. Epub 2024 Feb 15. PMID: 38358443; PMCID: PMC10940451. https://pubmed.ncbi.nlm.nih.gov/38358443/
  • Ikram W. The Correlation Between Migraine Frequency and Sleep Disturbances in Adults: A Cross-Sectional Study. Cureus. 2025 Jul 4;17(7):e87282. doi: 10.7759/cureus.87282. PMID: 40755573; PMCID: PMC12318483. https://pmc.ncbi.nlm.nih.gov/articles/PMC12318483/
  • Legesse SM, Addila AE, Jena BH, Jikamo B, Abdissa ZD, Hailemarim T. Irregular meal and migraine headache: a scoping review. BMC Nutr. 2025 Mar 26;11(1):60. doi: 10.1186/s40795-025-01048-8. PMID: 40140884; PMCID: PMC11938733. https://pmc.ncbi.nlm.nih.gov/articles/PMC11938733/
  • Nelson CA, Reavely KW, Jennings MR, Burger BJ, Kim AC, Sant DW and Bills KB (2026) Glucose dysregulation and glycemic phenotyping in chronic migraine. Front. Neurol. 16:1719724. doi: 10.3389/fneur.2025.1719724 https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1719724/full
  • Robblee J, Starling AJ. SEEDS for success: Lifestyle management in migraine. Cleve Clin J Med. 2019 Nov;86(11):741-749. doi: 10.3949/ccjm.86a.19009. PMID: 31710587. https://pubmed.ncbi.nlm.nih.gov/31710587/ 
  • Sebastianelli G, Song M, Coppola G. Stress as a migraine trigger: clinical evidence and pathophysiological insights-a narrative review. Confinia Cephalal [Internet]. Published January 29, 2026. Accessed April 15, 2026. Available from: https://www.confiniacephalalgica.com/site/article/view/15917
  • Woldeamanuel YW. Exercise Patterns and Migraine Management: A Multifaceted Approach. Am J Lifestyle Med. 2025 Jun 19:15598276251346394. doi: 10.1177/15598276251346394. Epub ahead of print. PMID: 40547534; PMCID: PMC12181186. https://pmc.ncbi.nlm.nih.gov/articles/PMC12181186/
  • Woldeamanuel YW, Oliveira ABD. What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials. J Headache Pain. 2022 Oct 13;23(1):134. doi: 10.1186/s10194-022-01503-y. PMID: 36229774; PMCID: PMC9563744. https://pubmed.ncbi.nlm.nih.gov/36229774/

Download the SEEDS for Success PDF Handout today.