Handout for patients
Zuma Maneuver
Enhance your vestibular rehabilitation practice with our comprehensive Zuma Maneuver PDF guide, designed for healthcare professionals. This user-friendly resource provides clear, step-by-step instructions to help patients perform the Zuma Maneuver safely and effectively at home. Support your patients in managing horizontal canal apogeotropic BPPV, offering a structured approach to symptom relief and balance restoration.
Download the Zuma Maneuver PDF today and equip your patients with a proven technique to improve their recovery and overall quality of life.
Zuma Maneuver for Horizontal Canal Apogeotropic BPPV
The Zuma Maneuver is a therapeutic exercise designed to alleviate symptoms of Horizontal Canal Apogeotropic Benign Paroxysmal Positional Vertigo (BPPV). It helps reposition displaced inner ear crystals, reducing dizziness and promoting balance restoration. This maneuver is straightforward to perform and can be an effective part of symptom management, tailored to either the left or right ear.
Right Ear Treatment
Starting Position:
- Start by sitting on the edge of your bed, with a pillow to your right side.
Step 1:
- Quickly lie on your right side with your head in midline.
- Wait for any dizziness to subside, then remain in this position for 3 minutes.
Step 2:
- Keeping your head in midline, roll over onto your back so that you are looking up at the ceiling.
- Stay in this position for 3 minutes.
Step 3:
- Continue lying on your back and turn your head 90 degrees to the left.
- Hold this position for 3 minutes.
Step 4:
- Tilt your head slightly forward off the pillow.
- Then proceed to sit up.
Step 5:
- Once you are back in a sitting position, wait for an additional 60 seconds before standing.
- Hold onto something sturdy as an extra precaution, as you may feel off-balance after the treatment.
Left Ear Treatment
Starting Position:
- Start by sitting on the edge of your bed, with a pillow to your left side.
Step 1:
- Quickly lie on your left side with your head in midline.
- Wait for any dizziness to subside, then remain in this position for 3 minutes.
Step 2:
- Keeping your head in midline, roll over onto your back so that you are looking up at the ceiling.
- Stay in this position for 3 minutes.
Step 3:
- Continue lying on your back and turn your head 90 degrees to the right.
- Hold this position for 3 minutes.
Step 4:
- Tilt your head slightly forward off the pillow.
- Then proceed to sit up.
Step 5:
- Once you are back in a sitting position, wait for an additional 60 seconds before standing.
- Hold onto something sturdy as an extra precaution, as you may feel off-balance after the treatment.
It’s important to perform the Zuma Maneuver smoothly and remain in each position for the recommended duration to allow your inner ear to adjust effectively. If you experience significant discomfort or if symptoms persist, consult a healthcare professional for further evaluation and support.
For visual instructions and more detailed information, download the Zuma Maneuver PDF today.